drjoejames

Anger Management Techniques: An Overview of Why They're Important to Learn

One way to ensure that you control your temper and prevent it from being a destructive force in your life is by learning anger management techniques that can easily be taught to you by taking anger management classes. In fact, it is highly advised that yo... Read >

Anger Management Classes for a Balanced Life

If we were to define anger management, we would say that it is the usage of therapeutic techniques in order to help a person control their anger or aggression. In fact, in many countries, a person who has problems with controlling their temper will usuall... Read >

Anger Management Course: What is it Good For?

Are you seeking information about an anger management course? We've all had days when things just aren't going our way. Something happens and all of a sudden it's the last straw and you blow up. We can't control things that make us angry but we ca... Read >

Anger Management Techniques: Top 7 for the Holidays

Anger management techniques for the holidays? This is a time for relaxation and good cheer, an opportunity to share love with family and friends and to reflect upon the year past and the year to come. Making popcorn as the family gathers round to watch "M... Read >

Anger Good, Aggression Bad

Anger has gotten far too negative a rap over the last few years. I know that may sound strange coming from a guy who makes a good chunk of his living from teaching an anger management course but I really do believe it to be the case. Anger is part of bein... Read >

Anger Management: Are You an Anger-aholic?

To overcome anger management problems it’s critical to view anger as an addiction that you are trying to change. The reactions I get to this statement are almost always a blank or puzzled stare. What I am trying to say is that over time you reach a sor... Read >

Anger Management – Some Clues That You May Need it

Anger management - there are millions of reasons to study it. Unfortunately, most people who do have an anger problem deny or minimize it; this is not unheard of. The things we usually do look a little more benign on the inside than to those on the receiv... Read >

Anger Management Techniques for Kids: Rethinking an Old One

One of the best, but most misused anger management techniques for children is “time-out." Time-out is used by most parents as punishment for their children acting out. Instead of punishment, time-out can also be an opportunity to teach your kids how to... Read >

Anger Management and Your World View

Problems with anger management can often be traced to individuals seeing the same situation in different lights. If you are from Detroit, you are probably going to see things differently than someone from Eastaboga, AL. It’s the life experiences you have ... Read >

Anger Management Techniques: Stop Using Shortcuts and You'll Stop Anger

One of the best anger management techniques I know of is to become aware of your mental shortcuts and to challenge the way that you think about things. This is a 3 step anger management technique: Step One is to become aware of what your shortcuts a... Read >

Anger Management Class: Cues in a Different Light

A good anger management class should help you to understand your anger cues. Each of us has a different set of cues, how does that happen? The reason each of us have a different set of anger cues has to do with the way our brain works. The part of your... Read >

Anger Management Class: Anger Management Patterns

Anger management classes are not a one-size-fits-all enterprise. Everyone has a different history, which is why we all have different things that get us angry. My anger management class is organized so that each person who takes it will get a different me... Read >

Couples Therapist – What’s the Real Goal of Couples Therapy?

If you polled most couple’s therapists chances are that they would say the number one complaint that people have when they seek a couple’s therapist is communication. I would estimate that over 90% of couples who contact me for therapy provide this as the... Read >

Anger Management Techniques: What Makes for Good Ones?

Most anger management techniques don't work. Why? Oftentimes it's because most anger management techniques approach the problem from only one perspective. You're probably familiar with some of these skills – count to ten, take a step back and think about ... Read >

Anger Management: How It Can Save Your Life

A study dating from 2003 by Suarez, et al. looked at the levels of a protein called Tumor Necrosis Factor (TNF). Functionally, TNF is just as delightful a protein as the name implies. It is primarily released by immune cells and its main job is to mark in... Read >